Josh Hanlon playing rugby
My background

Coached by Josh Hanlon

Growing up, I always played rugby. I was obsessed with training and competing, and becoming the best rugby player I could be. That's what originally got me into strength and conditioning, I was always looking for whatever would give me the edge.

Over the last eight years I've worked with hundreds of rugby players, both one on one and within teams, helping them perform at their best and enjoy playing ball again.

I build a process that fits real life, built around world class basics, not generic templates.

What players and clients say

Over the years we've worked with hundreds of athletes. Here's what a couple of them had to say.

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Email jhanloncoaching@gmail.com