Coached by Josh Hanlon
I come from a strong sporting background, playing a range of sports growing up and rugby to an elite level. I've always been obsessed with strength and conditioning and how it translates to performance, which led me to study it at university and complete additional qualifications to keep sharpening my coaching.
I know what it takes to perform at the top level, and I love helping others do the same. My goal is to guide you towards your own targets with a clear plan, proven basics, and support that fits real life, while I continue to develop as both a coach and an athlete. Enjoying the game along the way matters just as much to me as the results.
Online rugby strength and conditioning coaching, for players and teams at every level.
Pick the option below that matches where you're at.
1-to-1 coaching
Fully personalised training, nutrition and support. Application only, limited spots.
First XV Performance
£29/mo app-based S&C programme, built for U15-18 players
Team coaching
Your whole squad on First XV Performance, managed for you
What players and clients say
Over the years we've worked with over 400 athletes. Here's what a couple of them had to say.
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