Coach or club

Bring First XV Performance to your club

A complete online strength & conditioning platform for your whole squad, with programming written for rugby and managed by me.

Pricing is per squad, not a fixed rate. It depends on how many teams and athletes you're putting on it, so we'll need a quick chat first to put a number together.

Get a squad quote

I originally built First XV Performance for individual youth athletes. It gives them proper, structured strength and conditioning programming through an app they actually want to open. Since then it's grown a lot. I'm currently running full academies, age grade squads and senior teams on the platform, all managed and programmed by me and my coaching team. Off the back of that demand, I've built it out so any club can put their entire squad on the same system.

Proper strength and conditioning coaching is often hardest to access exactly when your players need it most, coming through at youth level. Without it, a lot of them end up following generic bodybuilding programmes they've picked up off social media, built for looking good rather than performing on a Saturday. Putting your squad on First XV Performance is your chance to give them proper, rugby specific coaching instead of leaving them to work it out themselves.

What your players get

  • Their own programme in the appEvery session laid out exercise by exercise, with sets, reps, tempo and rest.
  • Video demos on every exerciseSo there's no guessing on technique.
  • Built-in session loggerPlayers tick off each set and log the weight they lifted.
  • Previous lifts shown automaticallySo they can see exactly what they did last time and aim to beat it.
  • A private team feedJust for your club, for updates, polls, content and questions.
  • Installs like an appNo app store needed. Works on iPhone and Android.

Hands-on support, every step of the way

Your players don't just get handed a programme and left to it. They get real support inside the app from both me and one of my other coaches, including technique and form feedback, motivation, and accountability to keep them training week after week.

A programme is only as good as the support behind it. That's where we come in.

Programming built around your season

  • Linked to your fixture listPre-season, in-season and off-season are all programmed differently.
  • Proper periodisationTraining structured in blocks so players peak at the right time and aren't run into the ground.
  • Conditioning built in alongside strength work
  • Game-replacement sessionsSo players still get quality work in on non-fixture weeks.

How it works

1
You give me your squadI set your club up and send out invite links for your players to join.
2
Players sign upThey create their account in a couple of minutes and land straight in your club's space.
3
I assign the programmingI write and assign the right programme for your squad, and can run different programmes per age group.
4
You're livePlayers start training and logging sessions, and myself and my coach manage everything from there.

Running more than one group, say Seniors, U18s and U16s? No problem. Each group can run its own programme under the same club.

Pricing

Priced per club
Based on player numbers, squads and level of programming. Paid monthly as a single club payment, so there's no per-player admin. Minimum 6-month contract.
Get a squad quote

You hand me the squad, we take care of the rest

Tell me your squad numbers and what you're after, and I'll put a price together for you.

Get a squad quote