First XV Performance
An online strength and conditioning programme built specifically for rugby players aged 15-18.
What it is
Gym sessions and conditioning sessions, structured around the different times of the rugby season, delivered through an app on your phone.
You get a proper training programme, coaching feedback on your lifts, an education library covering nutrition, recovery and mindset, and a private group of players all working towards the same thing.
I wanted to build something that bridged it. A proper programme, at a price that's actually accessible, that gives every serious young player the same quality of guidance regardless of what club or school they're at.
The programme is built around a couple of key sessions each week, plus a wide range of optional extra sessions you can pull in depending on where you're at and what you need to work on. Sessions are labelled by type rather than day, so you fit them in when you can, not when a rigid schedule tells you to.
What's included
- Training programmeStructured strength and conditioning sessions, with exercise guidance and progress tracking built in.
- Video coaching feedback on your liftsPost your lifts and get real coaching on your technique.
- Private community groupA group of players all working towards the same thing, with support to keep you consistent.
- Education libraryNutrition, sleep, recovery, mindset, and strength and conditioning principles, and it keeps growing over time.
Coaching a team instead of one player?
If you're a coach or club looking to put your whole squad on First XV Performance, there's a dedicated setup for that.