Work with me
Online rugby strength and conditioning coaching, for players and teams at every level.
Pick the option below that matches where you're at.
1-to-1 coaching
Fully personalised training, nutrition and support. Application only, limited spots.
First XV Performance
£29/mo app-based S&C programme, built for U15-19 players
Team coaching
Your whole squad on First XV Performance, managed for you
Coached by Josh Hanlon
Growing up, I always played rugby. I was obsessed with training and competing, and becoming the best rugby player I could be. That's what originally got me into strength and conditioning, I was always looking for whatever would give me the edge.
Over the last eight years I've worked with hundreds of rugby players, both one on one and within teams, helping them perform at their best and enjoy playing ball again.
I build a process that fits real life, built around world class basics, not generic templates.
What players and clients say
Over the years we've worked with hundreds of athletes. Here's what a couple of them had to say.
Get your free 3-day off-season programme
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Not sure which is right for you?
Send a message and I'll point you the right way.